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The PEACE Group Program

Lose weight for good (goodbye diets!) and find your confidence again.

A 12-week intimate group coaching program for busy moms who want to
stop the constant dieting, feel confident in their bodies and find lasting weight loss.

Now accepting applications - we kick off March 6, 2024!

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Are you sick of dieting only to re-gain the weight?

Dieting may have worked for you in the past... until it didn't, and you gained the weight back. 

 

You keep trying and trying and it feels like a never-ending frustrating diet cycle that only leaves you feeling worse in your body (that beautiful body that carried your babies!).

 

You wish you could love your body for creating life, while also wanting to lose weight and feel amazing (and like yourself) again. But most days it seems so far out of reach - like a battle against your body you just can't win.

 

Your body changed A LOT after having kids, and as much as you keep trying (and I know you are!), the reality is... you have less time to exercise, meal prep and make healthy choices.

 

You are operating on less sleep, with more stress and exhaustions. And your metabolism is not the same as it was in high school.

Mama, this is so hard. This is a tough game. It gets better...

If this is you, if you've ever felt this way, you're not alone.

MOTHERHOOD IS HARD.
YOU DESERVE TO LOOK AND FEEL YOUR BEST.

Imagine if you could...

  • Lose weight while eating your favorite foods

  • Feel good in your body and look in your closet and find clothing that makes you feel amazing

  • Manage cravings so you're not reaching for the ice cream night after night

  • Say goodbye to decision fatigue - know exactly what to cook for you and your family

  • Confidently order food when dining out or traveling

  • Build up a positive body image (so you can be a role model for your kids)

  • Put a stop to emotional eating, and learn other strategies beyond food

  • Exercise in a way that feels like fun (and not like punishment)

  • Boost your energy... to crush your kickass job, or chase after your kids, or have the brain power to fight through algebra homework (or all of the above!)

Image by Ella Olsson

All of this is possible...

Join the
PEACE Group Program

Details

12-Week intimate group nutrition program

  • March - May 2024

  • Twelve 60-minute weekly Zoom sessions, with recordings sent 24-48 hours afterwards

  • Group community page to give you the accountability you need to hit your goals and lose the weight for good in a supportive environment

  • *Optional add-on: Private 1:1 messenger with Melissa

  • *Optional add-on: Customized  meal plans

  • *BONUS: Book before 2/14/24 and receive a BONUS 1:1 60-minute video session

 

Andrea, 35

"I feel so much more freedom around food.... I think about food, but I'm not obsessing about food. I don't know if I can even express how HUGE this is for me. Food no longer rules my life. I've been seeing dietitians for over 10 years... Melissa is the first one to actually present a balanced approach to me that WORKS. She really feels like your *partner* in health, where many professionals I've worked with do not."

Leslie, 54

"Melissa is incredibly knowledgeable about nutrition and how food impacts every aspect of your life; physically, psychologically, and socially. Health and nutrition has become a part of my every day life, decisions, and goals. My family is much more mindful of eating healthy and understands how food makes us feel. I am not perfect everyday but I know I have the skills to reset."

Abby, 38

"You will never regret investing in your health and yourself. You can buy all the new clothes in the world but if you don't feel good from the inside out a new sweater won't solve your problems. At the end of the day working with someone who is ON YOUR SIDE 100% OF THE WAY is priceless. Working with Melissa is like having a best friend/ cheerleader/ coach/ teacher/ therapist all in one who only wants the best for you and is also going to keep you accountable to your goals."
What others are saying about the PEACE Method
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Let's do this, together.

We kick-off in March - book before 2/14/24 and receive a BONUS 1:1 60-minute call with me! 

This program is perfectly geared to set you up for a summer filled with family memories - no more hiding behind the camera, afraid to get in the pool, missing out on the small moments.

Let's build your confidence, lose weight for good, and find your PEACE.

Let's do this, together.

About Melissa

Hi, I'm Melissa, a registered dietitian and busy mom of two!

I help busy moms go from constant dieting and feeling frustrated with their bodies to feeling confident and losing weight for good.

I have a personal history with fad diets, restriction and binging. I healed my relationship with food by learning about nutrition - and it prompted me to want to become a registered dietitian to help other women help heal their own relationships with food.

And then I had kids... And realized the uniqueness of motherhood when it comes to weight management, body image, confidence and energy. 

Weight loss does not occur in isolation - we need to understand the basics of nutrition, but it's so much more. You are a whole person (with a job, friends, hobbies, travels, and families) - and we need to treat nutrition as one facet within your whole life. 

I created the PEACE Method to guide you through building a healthy relationship with food, teach you how to manage your cravings and boost your energy, and lose weight for good - so you never have to diet again.

Because mama, your brain deserves to be focused on all the other beautiful things in your life... and not the calories or points or macros of each bite of food.

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FAQ's

 

Q: I have a LOT going on right now - between kids, work, and other commitments, I'm not sure this is the best time to focus on weight loss - will you offer this program again?

  • I hope so! Right now, the program is scheduled to start early March 2024 - it might not run again until the fall. If you have been thinking about weight loss that lasts - and you are DONE with dieting, I encourage you to schedule a strategy call to see if we can fit this program into your busy life (because trust me, I know how busy this season can be!). And mama, this may be your sign that you can take 60-minutes of uninterrupted time for you - you deserve it, you need it, you are worthy of it. You are constantly taking care of everyone else - this is the moment to care for yourself.

Q: How is this different than other diet programs?

  • I don't believe in prescriptive meal plans or calorie counting. The PEACE Method allows you to learn how to eat and live a lifestyle that you can maintain long-term. So yes, we will talk about food, macronutrients, calories - but not with the focus on restriction. Instead, my goal is for you to never count calories again!

Q: What if I can't attend all the sessions?

  • I get it! Life gets BUSY and sometimes things come up. You'll get the most out of the program by attending live, but you'll receive the recordings if you can't attend any given week.

Q: What if group coaching is not for me?

  • First, let me assure you this is not your typical group program. Each weekly session I will guide you through a step of the PEACE Method, with lots of room for Q&A at the end. If you can't attend live, I'll send you the recording, and you can pre-submit any questions you have. There is also a community page where you can post wins and ask questions - which is a wonderful way to get support not only from me, but from your peers!

Now, if you're still on the fence about group coaching, I also have a 1:1 coaching program - schedule a strategy call with me and we'll talk through which is the best fit for you!

DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR INDIVIDUAL PROVIDER BEFORE ENGAGING IN DIETARY CHANGES. 

©2024 Schuster Nutrition, PLLC

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