As a Registered Dietitian and a mom myself, I know how overwhelming meal planning can be. That’s why I’m sharing some of my favorite go-to Trader Joe’s healthy grocery list items that are easy, nourishing picks to help you stay on track with your weight loss goals while feeding your family well. These choices balance convenience with nutrition, making healthy eating feel effortless.

Being in the dieting cycle sucks. I’ve been there before, and the endless cycle of restricting, overeating, and then feeling the crushing weight of guilt is (to put it lightly) not a fun way to live. If you’re in this cycle now or have been there before, you might have wondered if intuitive eating could be the solution to getting off the dieting rollercoaster. Maybe you’ve seen others swear by it or felt confused about its “eat what you want” message.