Health Services

HOW IT WORKS

1) Book a complimentary 15-minute discovery call. This is a no strings attached call where I learn what you are looking for and share my nutrition programs to see if we're a good fit. This call is required prior to booking a nutrition package.

2) Initial Nutrition Consultation (75 minutes). In this initial nutrition consultation, we will review a comprehensive nutrition and medical history to determine root causes, system imbalances, and next steps. We will create small, individualized goals for accountability and to promote success.

3) Follow-up Nutrition Sessions (30 minutes). In each follow-up nutrition session we will review previously set goals and make personalized adjustments based on your feedback.

Image by Nathan Dumlao

Weight Management

A Healthier You

Image by Alicia Petresc

Yoga and Fitness

Connect Mind, Body and Health

Anti-Inflammatory Lifestyle

The Guidance You Need

Weight Loss Essentials

Gut Health

Improved Quality of Life

Meditation by the Sea