HOW IT WORKS
1) Book a complimentary 15-minute discovery call. This is a no strings attached call where I learn what you are looking for and share my nutrition programs to see if we're a good fit. This call is required prior to booking a nutrition package.
2) Initial Nutrition Consultation (75 minutes). In this initial nutrition consultation, we will review a comprehensive nutrition and medical history to determine root causes, system imbalances, and next steps. We will create small, individualized goals for accountability and to promote success.
3) Follow-up Nutrition Sessions (30 minutes). In each follow-up nutrition session we will review previously set goals and make personalized adjustments based on your feedback.
A Healthier You
Yoga and Fitness
Connect Mind, Body and Health
The Guidance You Need
Improved Quality of Life