The PEACE Method is a four-month 1-on-1 concierge nutrition program designed specifically for busy moms who are done with dieting. PEACE stands for Past to Present, Energy Balance, Attention to Mindset, Confidence Building, and Enhanced Lifestyle — five pillars that together address the root causes of weight gain rather than just the symptoms. It takes a whole-person approach — addressing not just what you eat, but your mindset, lifestyle, stress, sleep, and relationship with food. The goal is lasting weight loss without restriction, calorie counting, or rules that don't fit real mom life.

Most weight loss programs hand you a meal plan and leave you to figure out the rest. The PEACE Method goes much deeper than that. We start by diving into you — your diet history, your schedule, your food preferences, your relationship with food, your body image, and yes, whether the baby slept last night or you've been running kids to volleyball tournaments all weekend. Because all of it matters.

From there, you get a truly concierge experience. Message me anytime with questions, wins, or spirals — I'm there. When you're staring at a restaurant menu wondering what to order, I've got you. When it's been a long day and you're about to eat everything in sight, I've got you. Real-time feedback, real-time support, real-time accountability — not a one-size-fits-all plan you're left to figure out alone. That's what has helped my clients lose weight for good.

Absolutely — the PEACE Method is designed for moms at every stage of motherhood. When your kids are older, the challenges shift. It becomes less about managing the chaos of a busy schedule (although older kids still need their moms!) and more about navigating you — in a changing body. Perimenopause and menopause bring real shifts in hormones, appetite, and body composition that make weight loss feel harder than it used to. I've completed extensive continuing education in both areas and work with many moms specifically on navigating these changes — so you're not just getting general nutrition advice, you're getting guidance from someone who understands exactly what your body is going through.

Most clients lose between 0.5 and 2 pounds per week, with many seeing 5–20 pounds of weight loss over the four months. Many clients choose to continue with a continuation program to keep the momentum going or maintain their results — because sustainable weight loss means you're not going back to yo-yo dieting when the program ends.

But the results that matter most often go beyond the scale. Clients regularly report having more energy to keep up with their kids, feeling confident in their clothes, breaking free from sugar cravings and late-night snacking, and finally eating without obsessing over food. One client lost 30 pounds in the year following the program using the principles of the PEACE Method. Another dropped two full pants sizes and said she felt stronger and more energetic around her kids. Several have shared that their children started mirroring their healthier eating habits — which, for a lot of moms, ends up meaning more than the number on the scale ever could.

Less than you'd think. Most of the time commitment comes down to our 30-minute weekly video call, plus a few minutes of food journaling throughout the week — which most clients do right after meals. The messaging support happens on your schedule, so you're reaching out when it's convenient for you, not logging in at a set time. The program is designed to fit into a busy mom's life, not add to your to-do list.

The PEACE Method is a fully concierge program, and I don't take insurance — here's why that's actually a good thing.

Insurance-covered nutrition visits are typically 1–2 sessions per year. You see a dietitian, get a handout, and you're on your own. That's not what this is.

I'm available to you between sessions. I read your food journal and respond with real, personalized feedback. I pull recipes that fit your actual life — your schedule, your energy levels, your food preferences, your health history. I'm not handing you a generic meal plan. I'm a partner who's thinking about all of it, all the time.

This level of support simply isn't what standard covered visits are designed for. And for most of my clients, this ends up being the last program they ever need — because when you're finally done with dieting for good, you don't need another program.

Good — that means you already know what doesn't work for you, and that's actually where we start. The first pillar of the PEACE Method is Past to Present: we dive deeply into your diet history together — what you've tried, what stuck, what didn't, and why. That context shapes everything about your personalized plan so we're not repeating patterns that have already failed you.

Most of my clients come to me after years of trying diets that never lasted. The PEACE Method is specifically designed for anyone who is done with that cycle and ready for a sustainable, personalized approach that actually fits their life.

A registered dietitian is a licensed healthcare professional with a master's degree, thousands of hours of supervised clinical training, and a national board certification. A health coach typically has no regulated credentials or clinical training requirements. Working with an RD means your nutrition plan is evidence-based, medically sound, and held to a professional and ethical standard — not just based on personal experience or a certification course.