Heart Health

Heart health is one of the areas where nutrition has the most direct, evidence-based impact. High cholesterol, high blood pressure, and cardiovascular disease are all significantly influenced by what you eat — and personalized guidance from a registered dietitian can make a real difference. I have extensive experience supporting clients with cardiovascular health concerns, including high cholesterol, hyperlipidemia, and heart disease prevention. In the six-week bootcamp, we'll build a heart-healthy eating plan that fits your lifestyle and addresses your specific lab results and health history — not a generic low-fat diet.