Inflammation

Chronic inflammation is linked to a wide range of health concerns — from joint pain and fatigue to autoimmune conditions and cardiovascular disease. As an IFNCP-certified integrative dietitian, I take a root-cause approach to inflammation that looks at diet, lifestyle, stress, sleep, and gut health together. The six-week bootcamp is designed to help you identify and reduce inflammatory triggers in your diet, build an eating pattern that supports your body's natural healing processes, and address the lifestyle factors that contribute to chronic inflammation. Evidence-based, personalized, and sustainable — not an elimination diet that leaves you frustrated.