Perimenopause & Menopause

Perimenopause and menopause bring real, significant shifts in hormones, metabolism, appetite, and body composition — and what worked for weight loss and energy before often stops working during this transition. I've completed extensive continuing education in perimenopause and menopause nutrition and work with many women specifically navigating these changes. The six-week bootcamp is designed to help you understand what your body needs during this phase, address the root causes of weight gain and energy shifts, and build a sustainable nutrition plan that works with your hormones — not against them.