Busy moms navigating stress, cravings, or even menopause need snacks that fuel—not drain—their energy. In this practical guide, a registered dietitian shares protein-rich snack ideas that balance blood sugar, boost energy, and reduce cravings. Learn how to snack smarter without the stress, guilt, or 3 p.m. crash.

Do you struggle with food cravings that derail your weight loss goals? I’ve been there before, and I know how frustrating it can be to feel powerless around food–like your cravings are running the show. One minute you’re determined to eat “clean,” and the next, you’re elbow-deep in the snack drawer, wondering why can’t I just have more control?